Stress is unavoidable in life! It is important to find ways to decrease and prevent stressful incidents and decrease negative reactions to stress. Stress is much more manageable when you are proactive about how to control it. If you choose to push off stress management, it often turns into a snowball effect!
Below are some healthy skills and daily habits that you can implement to manage your stress. Life is full of routines to follow like brushing your teeth or eating breakfast. By adding these into your routine your stress will become much more manageable. You can do a few of them in a longer span of time, but as they say– every minute counts.
Time management skills can allow you more time with your family and friends and possibly increase your performance and productivity. This will help reduce your stress.
To improve your time management:
Some behaviours and lifestyle choices affect your stress level, so it is important to be mindful of your lifestyle choices.
They may not cause stress directly, but they can interfere with the ways your body seeks relief from stress. It is important to try to:
Social support is a major factor in how we experience stress. Social support is the positive support you receive from family, friends, and the community. It is the knowledge that you are cared for, loved, esteemed, and valued. More and more research indicates a strong relationship between social support and better mental and physical health.
Anyone in any profession can get stressed. Whether you’re the mail guy, the CEO, or probably the average working parent, stress is one unwanted visitor you would love to boot out of your homes, especially your life.
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